Predicting Meaning in Life Based on Mindfulness and Functional Flexibility in Married Students

Abstract

The present study aimed to examine the predictive role of mindfulness and functional flexibility in explaining meaning in life among married students. This study employed a descriptive-correlational design and was conducted on 267 married female students from Islamic Azad University, Tonekabon branch, during the 2025–2026 academic year . Participants were selected using convenience sampling. Data were collected using the Meaning in Life Questionnaire (Steger et al., 2006), the Connor–Davidson Resilience Scale (2003), and the short form of the Freiburg Mindfulness Inventory (2006). Data analysis was performed using Pearson correlation coefficients and stepwise multiple regression. The results indicated significant positive relationships between mindfulness, functional flexibility, and meaning in life (p < 0.01). Stepwise regression analysis showed that functional flexibility alone explained 32% of the variance in meaning in life. When mindfulness was added to the model, the explained variance increased to 44%. Standardized beta coefficients revealed that functional flexibility was the strongest predictor, while mindfulness also contributed significantly to the prediction of meaning in life. The findings suggest that mindfulness and functional flexibility are key psychological resources that enhance meaning in life among married students, and strengthening these capacities may improve both individual well-being and marital functioning.